Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. This is delicious recipe. Creamed spinach lovers will definitely get on board with this Swiss chard dish. Content and photographs are copyright protected. Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. Add coriander, ginger and red pepper flakes. I hope you have a wonderful rest of your week. Heat cup oil in a large pot over medium-low. Thank you. In a skillet , over medium heat, add olive oil. The hardy stems need to cook longer than the soft, tender green leaves. But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. Rainbow chard has multicolored stalks. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Lets dive into some details on this great leafy vegetable! To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. I loved it! I also use it for creamed Swiss chard with steaks and chops. Love this recipe. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Coarsely chop the leaves. bunch is how much by weight, grams or ounces. Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. Absolutely love Swiss chard, I love this way of cooking them. Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. I use this recipe for swiss chard and whenever we have beet greens. Its also tasty and healthy. Cut the washed and drained chard into thin slices. Steam or boil the stems for about 5 minutes. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. Next, give a good rinse in a tall pot or large bowl. Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. Roll together into a bundle and slice into 1/2-inch ribbons. 1 pound Swiss chard, washed well and chopped coarse a 10-ounce package frozen lima beans 1 teaspoon dried basil, crumbled 1/2 teaspoon dried thyme, Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). This post was originally published in September 2011. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. We love to eat, travel, cook, and eat some more! Thanks! I use my. When I buy a big bunch of green, red, or rainbow chard, I almost always cook the leaves. While this may not be reassuring if you are bringing in chard from your garden, the good news is that this recipe is incredibly forgiving so no matter how big or small your chard bunch is, it should work fine as written. Directions. Turn off the heat, squeeze a little lemon juice over the chard, and toss. My father grew it every year in the garden! necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. Heat the olive oil in a saut pan on medium high heat. :) xo. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. Cook while stirring constantly until spices are fragrant, about 30-60 seconds. When it comes to leafy greens, we think Swiss chard deserves more attention. Your email address will not be published. This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. Alternative To Large Skillet with Lid: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. In a large skillet, heat the olive oil over medium heat. 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Awesome recipe, love it, thank you. Me and my wife are always looking for something new and will try it out this weekend. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. Add the olive oil, the chopped garlic and a pinch of pepper flakes (if using) to a large skillet. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. It's loaded with vitamins, it's available for most of the year (we're talkin' March to late fall), and it cooks up in a flash! As swiss chard is not always available here in sri lanka, I was just wondering if I could prepare tuscan kale exact same way? Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. Im glad you enjoyed the recipe! Step 2 In a large skillet over medium heat, heat oil. One of our favorite sides to a meal or as an appetizer! Now we have a great way to use our summer greens! Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Swiss chard (or sometimes just chard) is a leafy green vegetable. Chard cooks down a lot when you cook it, so I like to make a big batch of it. Next, cook the stems. Sprinkle over 2 teaspoons of the dried mixed herbs. If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! Glad this recipe was a keeper! Choose chard with crisp, deep green leaves and stems that are firm. A half teaspoon of sugar helps offset the (mild) bitterness of winter chard. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. Lower the heat to low, cover, and cook for 3 to 4 minutes. Either way, it will come out great. Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Saute the vegetables until tender, about 5 minutes. If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains which is commonly found in reddish-purple pigmented veggies, like beets. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! ;). To make the enchiladas, preheat the oven to 220C/200C Fan/Gas 7. Heres my easy method: First, prep the chard. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. Preheat oven to broil. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. Swiss chard can actually be eaten raw, especially the tender baby leaves. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. The coriander sounds like a fantastic addition! This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Wash and clean the chard leaves. It was sooo good, Ill definitely be serving this often. To do this, its easiest to wrap them up like a cigar, then slice across into strips. Make sure you come back to the recipe post to leave a star rating and review. :). Its a mild, sweet leafy green and there are many ways you can prepare it. Then drain in a colander and set the chard aside. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. "Stunningly good," says user domiechan. Add the chopped Swiss chard stalks. Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. If the chard leaves have brown or yellow spots, they are past their prime. By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. Its simple and delicious and such a great way to eat the entire vegetable! Im happy you loved the Swiss chard JoAnn! There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. Ive updated the text and pictures. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. Turmeric Lentil StewTurkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and Chard Tortilla Soup. 4. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Chop the stems into 1" long pieces. This recipe was so easy and super delicious! (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. Very easy to prepare and delicious. Fill the salad spinner with water, swish it around and drain it. "Really simple and delicious," says reviewer geneen, an avid gardener. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! 15 of 15 Red Chard with Feta and Tomatoes View Recipe Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Discard the garlic cloves and serve immediately. Toss with pasta or dollop over seared fish or chicken. Delish editors handpick every product we feature. Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. Before serving, sprinkle a little high quality sea salt on top. and any linked material. As an Amazon Associate, I earn from qualifying purchases. To make this plant based, leave out Parmesan cheese. BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. Elise founded Simply Recipes in 2003 and led the site until 2019. Boil the noodles. Keep frozen for up to four months. The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. Once the chard is frozen, transfer it to a resealable freezer bag. Add chard stems and cook until just softened, about 6 minutes. Made this exactly to the recipe to try Swiss chard for the first time. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. 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